Looking for a gentle morning routine to start your day off right? This 12-minute yoga session will help you wake up your body and start your day with a feeling of peace and aliveness. As with any yoga class, you are encouraged to listen to your body, move at your own pace, and not do any poses that don't feel good for you.
This routine is safe for all levels, but injuries can happen in any yoga class at any time. By choosing to listen to this yoga tape you are agreeing that you can not hold Kali Giaritta liable for any injuries that may occur. OK, sorry I had to say that, but really, have fun!