Enlightened Tea, Yoga and Meditation Journey
Sunday March 9th, 2025
11:45am-1:15pm
Lighthouse Yoga (SE Portland)
$29
Join us for a blissful journey of mindful movement and relaxation. Rejuvenate your mind, body, and soul in this slow-flow yoga and meditation class, where you'll embark on a sensory adventure with a delightful tea tasting experience. Sip on aromatic teas that not only tantalize your taste buds but also provide a gentle lift to your spiritual and mental well-being.
Open to practitioners of all levels, our class offers a nurturing space for you to explore mindfulness and find inner balance. Whether you're a seasoned yogi or a newcomer to the practice, come join us and discover the transformative power of yoga, meditation, and tea.
Sign up: www.lighthouseyogapdx.com
Doom Metal Yoga
Sundays 11:45am-12:45pm, Next Series TBD (Spring 2025)
Lighthouse Yoga (SE Portland)
$17
Join us for a truly unique and powerful movement experience! All levels are welcome. The only prerequisite is a love of heavy metal music (or at least a curiosity!).
Sign up: www.lighthouseyogapdx.com
Custom At-Home Yoga Workshop
2025 Dates Coming Soon
Online Via Zoom
Love how you feel after a yoga class and want to get those same results in your self-led practice? Join this small group workshop and I'll guide you through the creation of a custom at-home yoga routine.
Build an individualized routine that’s just right for your body and your goals
Learn yoga teacher sequencing tricks and tips for a healthy spine and injury prevention
Get help with moving beyond your plateau point
Deepen your knowledge of the benefits of different postures
Learn pranayama (breath) exercises and pick the one that’s perfect for you
Walk away with a personalized mantra (Sanskrit or English)
When we asked students what they liked about the class, here's what they said: