Enlightened Tea, Yoga and Meditation Journey
Sunday March 9th, 2025
11:45am-1:15pm

Lighthouse Yoga (SE Portland)
$29

Join us for a blissful journey of mindful movement and relaxation. Rejuvenate your mind, body, and soul in this slow-flow yoga and meditation class, where you'll embark on a sensory adventure with a delightful tea tasting experience. Sip on aromatic teas that not only tantalize your taste buds but also provide a gentle lift to your spiritual and mental well-being.

Open to practitioners of all levels, our class offers a nurturing space for you to explore mindfulness and find inner balance. Whether you're a seasoned yogi or a newcomer to the practice, come join us and discover the transformative power of yoga, meditation, and tea.

Sign up: www.lighthouseyogapdx.com


Doom Metal Yoga
Sundays 11:45am-12:45pm, Next Series TBD (Spring 2025)

Lighthouse Yoga (SE Portland)
$17

Join us for a truly unique and powerful movement experience! All levels are welcome. The only prerequisite is a love of heavy metal music (or at least a curiosity!).

Sign up: www.lighthouseyogapdx.com

Drawing of geometric art, with the words Doom Metal Yoga

Custom At-Home Yoga Workshop
2025 Dates Coming Soon

Online Via Zoom
Love how you feel after a yoga class and want to get those same results in your self-led practice? Join this small group workshop and I'll guide you through the creation of a custom at-home yoga routine. 

  • Build an individualized routine that’s just right for your body and your goals

  • Learn yoga teacher sequencing tricks and tips for a healthy spine and injury prevention    

  • Get help with moving beyond your plateau point

  • Deepen your knowledge of the benefits of different postures

  • Learn pranayama (breath) exercises and pick the one that’s perfect for you

  • Walk away with a personalized mantra (Sanskrit or English)

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When we asked students what they liked about the class, here's what they said:

Variety of flows, classes were versatile and different every time.
— Anu Korhonen
- Kali’s awesome, informative and relaxing teaching style.
- Small class size.
- Excellent doom metal music.
Kali is very observant, attentive, approachable and knowledgeable rolled into one amazing person. She really connects with everyone in the class and helps everyone get their best out of it.
— Anna Plotkin
...the freedom to go along at whatever pace was comfortable for me as a first timer.

[Kali is...] very friendly and welcoming. Makes everyone feel comfortable and doesn’t make learning yoga feel intimidating.
— Jeff
Doom Metal is amazingly powerful for yoga. It’s awesome.
— Patrick Miller
I like that the doom metal yoga classes are available to people of all skill levels and the personal touch of having music/chanting/readings before the class and during savasana.
— Kathryn Jones

You can do it!

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You can do it! 〰️