Photo by Brittney Roberts. Art by Marquis De Mod.
Joyful Yoga Reset
Saturdays | 10am-11:15am
Lighthouse Yoga (SE Portland)
$14
Join us for an uplifting yoga class that blends vinyasa, hatha and restorative poses together, for a feel-good flow that will help you recharge your batteries for the weekend ahead. This class is perfect for anyone looking to improve flexibility, increase energy, or boost their mental health.
A slow-paced flow will help get blood moving and joints feeling more mobile, restorative stretches will help melt away the stress from the week, while breath and meditation exercises will help balance the mind and spirit.
Sign up: www.lighthouseyogapdx.com
Doom Metal Yoga
Sundays 11:30am-12:30pm, June 9-July 7, 2024!
Lighthouse Yoga (SE Portland)
$17
Join us for a truly unique and powerful movement experience! All levels are welcome. The only prerequisite is a love of heavy metal music (or at least a curiosity!).
Sign up: www.lighthouseyogapdx.com
Custom At-Home Yoga Workshop
Summer 2024 Dates Coming Soon
Online Via Zoom
Love how you feel after a yoga class and want to get those same results in your self-led practice? Join this small group workshop and I'll guide you through the creation of a custom at-home yoga routine.
Build an individualized routine that’s just right for your body and your goals
Learn yoga teacher sequencing tricks and tips for a healthy spine and injury prevention
Get help with moving beyond your plateau point
Deepen your knowledge of the benefits of different postures
Learn pranayama (breath) exercises and pick the one that’s perfect for you
Walk away with a personalized mantra (Sanskrit or English)
When we asked students what they liked about the class, here's what they said:
“Variety of flows, classes were versatile and different every time.”
“- Kali’s awesome, informative and relaxing teaching style.
- Small class size.
- Excellent doom metal music.
Kali is very observant, attentive, approachable and knowledgeable rolled into one amazing person. She really connects with everyone in the class and helps everyone get their best out of it.”
“...the freedom to go along at whatever pace was comfortable for me as a first timer.
[Kali is...] very friendly and welcoming. Makes everyone feel comfortable and doesn’t make learning yoga feel intimidating.”
“Doom Metal is amazingly powerful for yoga. It’s awesome.”
“I like that the doom metal yoga classes are available to people of all skill levels and the personal touch of having music/chanting/readings before the class and during savasana.”